:root{--transition:all 0.3s ease;--color-primary:#1f73f1;--shadow:0 4px 12px rgba(0,0,0,.08);--color-bg:#f0f2f5;--color-gray:#c5cbd5;--color-text:#4a4a4a;--color-dark:#333;--color-white:#fff}*{padding:0;box-sizing:border-box;margin:0}body{color:var(--color-text);background-color:var(--color-bg);line-height:1.6;font-family:Rubik,sans-serif}.container{padding:0 20px;max-width:1200px;margin:0 auto}h1,h2,h3,h4,h5,h6{font-weight:600;margin-bottom:20px;color:var(--color-dark);font-family:Poppins,sans-serif}h1{font-size:42px;margin-bottom:30px}h2{font-size:32px;margin-bottom:25px}h3{font-size:24px;margin-bottom:15px}p{margin-bottom:20px}img{height:auto;max-width:100%;display:block}a{text-decoration:none;color:var(--color-primary);transition:var(--transition)}a:hover{color:#0d60db}section{padding:80px 0}.btn{padding:12px 24px;font-weight:500;transition:var(--transition);position:relative;align-items:center;border-radius:4px;background:var(--color-primary);font-family:Poppins,sans-serif;display:inline-flex}.btn,.btn:hover{color:var(--color-white)}.btn:hover{transform:translateY(-2px);background:#0d60db}.btn:after{transition:transform .3s ease;content:"→";margin-left:10px}.btn:hover:after{transform:translateX(4px)}.btn-outline{border:2px solid var(--color-primary);color:var(--color-primary);background:transparent}.btn-outline:hover{color:var(--color-white);background:var(--color-primary)}.header{position:fixed;top:0;box-shadow:0 2px 10px rgba(0,0,0,.05);background:var(--color-white);left:0;width:100%;z-index:1000}.header-content{height:80px;justify-content:space-between;align-items:center;display:flex}.logo{font-size:24px;font-weight:700;color:var(--color-dark);font-family:Poppins,sans-serif}.nav-list{list-style:none;gap:30px;display:flex}.nav-list a{font-weight:500;color:var(--color-dark);position:relative}.nav-list a.active,.nav-list a:hover{color:var(--color-primary)}.nav-list a.active:after,.nav-list a:hover:after{height:2px;content:"";position:absolute;bottom:-5px;background:var(--color-primary);left:0;width:100%}.burger-menu{flex-direction:column;gap:6px;cursor:pointer;display:none}.burger-menu span{height:3px;transition:var(--transition);background:var(--color-dark);width:30px}.burger-menu.active span:first-child{transform:rotate(45deg) translate(7px,7px)}.burger-menu.active span:nth-child(2){opacity:0}.burger-menu.active span:nth-child(3){transform:rotate(-45deg) translate(7px,-7px)}.banner{padding:180px 0 100px;position:relative;background-size:cover;background-position:50%;margin-top:80px}.banner:before{height:100%;content:"";position:absolute;top:0;background:rgba(0,0,0,.5);left:0;width:100%}.banner-content{color:var(--color-white);position:relative;max-width:650px}.banner-content h2{font-size:48px;margin-bottom:20px;color:var(--color-white)}.banner-content p{font-size:20px;margin-bottom:30px}.tips{padding:80px 0;background-color:#f9fafc}.tips-content{grid-template-columns:repeat(4,1fr);gap:30px;margin-top:40px;display:grid}.tip-item{padding:30px;transition:transform .3s,box-shadow .3s;background-color:#fff;box-shadow:0 5px 15px rgba(0,0,0,.05);border-radius:10px}.tip-item:hover{transform:translateY(-5px);box-shadow:0 10px 25px rgba(0,0,0,.1)}.tip-item h3{margin-bottom:15px;color:#1f73f1}.categories{padding:80px 0;background-color:var(--color-bg)}.section-title{font-size:36px;font-weight:700;margin-bottom:15px;color:var(--color-dark);position:relative;text-align:center}.section-description{font-size:18px;color:var(--color-grey-dark);max-width:800px;text-align:center;margin:0 auto 50px}.categories-grid{grid-template-columns:repeat(2,1fr);gap:30px;margin-top:40px;display:grid}.category-card{overflow:hidden;transition:all .3s ease;position:relative;flex-direction:column;box-shadow:var(--shadow);border-radius:12px;background:var(--color-white);display:flex}.category-card:hover{transform:translateY(-10px);box-shadow:0 15px 30px rgba(0,0,0,.1)}.category-icon{height:60px;justify-content:center;right:20px;position:absolute;top:20px;align-items:center;box-shadow:0 5px 15px rgba(0,0,0,.1);border-radius:50%;background:hsla(0,0%,100%,.9);width:60px;display:flex;z-index:2}.category-icon svg{color:var(--color-primary)}.category-img{height:240px;overflow:hidden;position:relative}.category-img img{height:100%;transition:transform .5s ease;object-fit:cover;width:100%}.category-card:hover .category-img img{transform:scale(1.05)}.category-content{flex-grow:1;padding:30px;flex-direction:column;display:flex}.category-content h3{font-size:24px;margin-bottom:15px;color:var(--color-primary);margin-top:0}.category-content p{flex-grow:1;margin-bottom:25px;color:var(--color-grey-dark)}.category-content .btn{align-self:flex-start;margin-top:auto}@media (max-width:1024px){.categories-grid{grid-template-columns:repeat(2,1fr)}.category-img{height:200px}}@media (max-width:768px){.section-title{font-size:32px}.section-description{font-size:16px;margin-bottom:30px}.categories-grid{grid-template-columns:1fr}.category-content h3{font-size:22px}.category-icon{height:50px;width:50px}.category-icon svg{height:30px;width:30px}}@media (max-width:480px){.section-title{font-size:28px}.category-img{height:180px}.category-content{padding:20px}.category-icon{right:15px;top:15px}}.faq-section{background:var(--color-white);padding-bottom:100px}.faq-category{margin-bottom:50px}.faq-category:last-child{margin-bottom:0}.faq-category h2{margin-bottom:30px;position:relative;display:inline-block}.faq-category h2:after{height:3px;content:"";position:absolute;bottom:-10px;background:var(--color-primary);left:0;width:70%}.faq-accordion-item{overflow:hidden;margin-bottom:20px;box-shadow:var(--shadow);border-radius:8px}.faq-accordion-header{padding:20px 30px;justify-content:space-between;transition:var(--transition);align-items:center;background:var(--color-bg);cursor:pointer;display:flex}.faq-accordion-header:hover{background:#e6e9f0}.faq-accordion-header h3{font-size:20px;margin:0}.accordion-icon{font-size:24px;font-weight:700;color:var(--color-primary);transition:var(--transition)}.faq-accordion-item.active .accordion-icon{transform:rotate(45deg)}.faq-accordion-content{overflow:hidden;padding:0 30px;transition:max-height .3s ease,padding .3s ease;max-height:0;background:var(--color-white)}.faq-accordion-item.active .faq-accordion-content{padding:30px;max-height:1000px}.faq-accordion-content ol,.faq-accordion-content ul{padding-left:20px}.faq-accordion-content li{margin-bottom:10px}.faq-accordion-content li:last-child{margin-bottom:0}.faq-accordion-content strong{color:var(--color-primary)}.footer{padding:50px 0;color:var(--color-white);background:var(--color-dark)}.footer-nav{justify-content:center;margin-bottom:30px;gap:30px;display:flex}.footer-nav a{color:var(--color-white)}.footer-nav a:hover{color:var(--color-primary)}.copyright{color:var(--color-gray);text-align:center;margin:0}@media (max-width:1024px){.benefits-grid,.categories-grid,.tips-content{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.header-content{height:70px}.main-nav{position:absolute;top:70px;box-shadow:0 5px 10px rgba(0,0,0,.1);background:var(--color-white);left:0;width:100%;display:none;z-index:999}.main-nav.active{display:block}.nav-list{padding:20px;flex-direction:column;gap:0}.nav-list li{margin-bottom:15px;border-bottom:1px solid var(--color-gray);padding-bottom:15px;width:100%}.nav-list li:last-child{margin-bottom:0;border-bottom:none;padding-bottom:0}.nav-list a{padding:5px 0;font-size:18px;width:100%;display:block}.nav-list a.active:after,.nav-list a:hover:after{display:none}.nav-list a.active{font-weight:600;color:var(--color-primary)}.burger-menu{display:flex}h1{font-size:32px}h2{font-size:28px}.banner{padding:150px 0 80px}.banner-content h2{font-size:36px}section{padding:60px 0}.footer-nav{flex-wrap:wrap;gap:20px}}@media (max-width:480px){.benefits-grid,.categories-grid,.tips-content{grid-template-columns:1fr}.banner-content h2{font-size:28px}.banner-content p{font-size:16px}}.guides-grid{grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;display:grid}.guide-card{padding:30px;transition:var(--transition);box-shadow:var(--shadow);border-radius:8px;background:var(--color-white)}.guide-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgba(0,0,0,.1)}.guide-card ol,.guide-card ul{margin-bottom:0;padding-left:20px}.guide-card li{margin-bottom:10px}.guide-card li:last-child{margin-bottom:0}.resources-grid,.training-content{grid-template-columns:repeat(2,1fr);gap:30px;margin-top:40px;display:grid}.resource-card,.training-item{padding:30px;box-shadow:var(--shadow);border-radius:8px;background:var(--color-white)}.training-item ol{padding-left:20px}.training-item li{margin-bottom:15px}.basics,.resources{background-color:var(--color-white)}@media (max-width:1024px){.guides-grid,.resources-grid,.training-content{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.guides-grid,.resources-grid,.training-content{grid-template-columns:1fr}}.find-tournaments,.tournament-types{background-color:var(--color-white)}.structure-grid,.types-grid{grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;display:grid}.structure-card,.type-card{padding:30px;transition:var(--transition);box-shadow:var(--shadow);border-radius:8px;background:var(--color-white)}.structure-card{background:var(--color-bg)}.structure-card:hover,.type-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgba(0,0,0,.1)}.structure-card h4,.type-card h4{font-size:18px;color:var(--color-primary);margin:20px 0 10px}.preparation-content{grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;display:grid}.preparation-item{padding:30px;box-shadow:var(--shadow);border-radius:8px;background:var(--color-white)}.preparation-item strong{color:var(--color-primary)}.find-grid{grid-template-columns:repeat(2,1fr);gap:30px;margin-top:40px;display:grid}.find-card{padding:30px;box-shadow:var(--shadow);border-radius:8px;background:var(--color-bg)}@media (max-width:1024px){.preparation-content,.structure-grid,.types-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.find-grid,.preparation-content,.structure-grid,.types-grid{grid-template-columns:1fr}}.community-types,.etiquette{background-color:var(--color-white)}.community-grid,.platforms-grid{grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;display:grid}.community-card,.platform-card{padding:30px;transition:var(--transition);box-shadow:var(--shadow);border-radius:8px;background:var(--color-white)}.platform-card{background:var(--color-bg)}.community-card:hover,.platform-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgba(0,0,0,.1)}.community-card h4,.platform-card h4{font-size:18px;color:var(--color-primary);margin:20px 0 10px}.steps-content{margin-top:40px}.step-item{overflow:hidden;margin-bottom:30px;box-shadow:var(--shadow);border-radius:8px;background:var(--color-white);display:flex}.step-number{padding:20px 0;justify-content:center;font-size:28px;font-weight:700;color:var(--color-white);min-width:70px;align-items:center;background:var(--color-primary);display:flex}.step-info{flex:1;padding:25px 30px}.step-info h3{margin-top:0}.etiquette-content{grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;display:grid}.etiquette-item{padding:30px;box-shadow:var(--shadow);border-radius:8px;background:var(--color-bg)}@media (max-width:1024px){.community-grid,.etiquette-content,.platforms-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.community-grid,.etiquette-content,.platforms-grid{grid-template-columns:1fr}.step-item{flex-direction:column}.step-number{padding:10px 0;min-width:100%}}.nutrition,.physical-health{background-color:var(--color-white)}.health-grid,.mental-grid{grid-template-columns:repeat(3,1fr);gap:30px;margin-top:40px;display:grid}.health-card,.mental-card{padding:30px;transition:var(--transition);box-shadow:var(--shadow);border-radius:8px;background:var(--color-white)}.mental-card{background:var(--color-bg)}.health-card:hover,.mental-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px rgba(0,0,0,.1)}.health-card h4,.mental-card h4{font-size:18px;color:var(--color-primary);margin:20px 0 10px}.exercise-tabs{overflow:hidden;box-shadow:var(--shadow);border-radius:8px;background:var(--color-white);margin-top:40px}.tabs-nav{list-style:none;padding:0;margin:0;background:var(--color-bg);display:flex}.tabs-nav li{padding:15px 30px;font-weight:500;transition:var(--transition);border-bottom:3px solid transparent;cursor:pointer}.tabs-nav li.tab-active,.tabs-nav li:hover{color:var(--color-primary)}.tabs-nav li.tab-active{border-bottom-color:var(--color-primary)}.tabs-content{padding:30px}.exercise-content{grid-template-columns:repeat(2,1fr);gap:30px;margin-top:20px;display:grid}.exercise-item{padding:20px;border-radius:8px;background:var(--color-bg)}.exercise-item h4{color:var(--color-primary);margin-top:0}.exercise-item ol{padding-left:20px}.exercise-item li{margin-bottom:10px}.nutrition-content{grid-template-columns:1fr 1fr;gap:40px;margin-top:40px;display:grid}.nutrition-text{background:var(--color-bg)}.nutrition-example,.nutrition-text{padding:30px;box-shadow:var(--shadow);border-radius:8px}.nutrition-example{background:var(--color-white)}.menu-item{margin-bottom:20px;border-bottom:1px solid var(--color-gray);padding-bottom:15px}.menu-item:last-child{margin-bottom:0;border-bottom:none;padding-bottom:0}.menu-item h4{margin-bottom:5px;color:var(--color-primary)}.menu-item p{margin:0}.nutrition-text strong{color:var(--color-primary)}.tab-item{display:none}.tab-item.active{display:block}@media (max-width:1024px){.exercise-content,.health-grid,.mental-grid{grid-template-columns:repeat(2,1fr)}.nutrition-content{grid-template-columns:1fr;gap:30px}}@media (max-width:768px){.exercise-content,.health-grid,.mental-grid{grid-template-columns:1fr}.tabs-nav{flex-direction:column}.tabs-nav li{border-left:3px solid transparent;border-bottom:1px solid var(--color-gray);text-align:center}.tabs-nav li.tab-active{border-left-color:var(--color-primary);border-bottom-color:var(--color-gray)}.faq-accordion-header{padding:15px 20px}.faq-accordion-header h3{font-size:18px}.faq-accordion-item.active .faq-accordion-content{padding:20px}}@media (max-width:1200px){.categories-grid,.tips-content{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){.categories-grid,.tips-content{grid-template-columns:1fr}}